Buy In: Wendler Press
5 @ 40%
5 @ 50%
5 @ 60%
50-65-75
WOD
5 Rounds for Time
5 Power Cleans 155/105
50 Double Unders/Run 400m
Double under rounds 1,3,5; Run rounds 2,4
8:28
Baseline WOD
For time:
Row 500m
40 squats
30 situps
20 pushups
10 pullups
3:46
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