Friday, August 31, 2012

Press/Push Press/Push Jerk + Ring Dip/K2E/Jump Lunge

Strength
Some limited amount of time:
5RM Press
3RM Push Press
1RM Push Jerk

100-135-155

WOD
4 Rounds for Time
10 Ring Dips
15 Knees to Elbow
20 Jump Lunges (Each Leg or 40 Total)

8:12
I don't think I did 5 rounds. Pretty sure.

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