Friday, August 10, 2012

Deadlift + Burpee/Push Press/Double Under

Buy In: Wendler Deadlift
5 @ 40%
5 @ 50%
5 @ 60%

145-180-220

WOD
21 – 18 – 15 – 12 – 9
Bar Facing Burpees
Push Press 95/65
Double Unders

11:55

No comments:

Post a Comment