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12 Minutes of Goat Training
WOD: Kettlebell Complex
AMRAP in 10 Minutes
3 One Leg Deadlift Right
3 Hang Power Clean Right
3 Push Press Right
3 Front Squat Right
3 Snatch Right
Repeat for Left Side
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Super Couch Stretch 2 Min Each Side
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Muscle-ups, about every minute on the minute or so. Tried to link them together without much, if any, success. Some butterfly pullups at the end.
WOD: Kettlebell Complex
5 rounds, 1.5 pood
Cash out
Yup
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