Tuesday, August 21, 2012

Rack Jerk + Double under/Front squat

15 minutes to establish a 1rm rack (behind the neck) jerk

165lbs (PR but this is also the first time I've tested this)

100 double unders
5 front squats, 135lbs
75
10
50
15
25
20

7:45

No comments:

Post a Comment