Friday, November 30, 2012

Back squat + Deadlift/Sit-up/Double under

Buy In: 5 Rep Max High Bar Back Squat

225lbs

WOD: AMRAP in 7 Minutes
5 Deadlifts 275/185
15 Sit Ups
30 Double Unders [Mod 90 Single Unders]

5 rounds

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