Round 1:
25 Double Unders
Run 200m
50 Double Unders
Run 400m
REST 1 min
Round 2:
Run 400m
50 Double Unders
Run 200m
25 Double Unders
REST 2 mins
Round 3:
75 Double Unders
Run 600m
REST 3 minutes
Round 4:
Run 800m
100 Double Unders
With a continuously running clock, perform and exercises and prescribed rest times. Concentrate on speed and recovery.
20:26
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