Double Under/Run

Round 1:
25 Double Unders
Run 200m
50 Double Unders
Run 400m

REST 1 min

Round 2:
Run 400m
50 Double Unders
Run 200m
25 Double Unders

REST 2 mins

Round 3:
75 Double Unders
Run 600m

REST 3 minutes

Round 4:
Run 800m
100 Double Unders

With a continuously running clock, perform and exercises and prescribed rest times. Concentrate on speed and recovery.

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