Saturday, November 24, 2012

Pull ups

Me:
35lbs DB pullups (strict), 3 sets as many as possible
4-5-3+1(reset DB, it fell out and made a loud noise hitting the floor on the 5th rep)
Then
3x10 strict, unweighted

Heather:
As many strict as possible, then pink band to get to 5, 3 sets
0/5-1/4-0/5

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