Back squat

High Bar Back Squat
Warm up: 5 @ 40% of 1RM; 5 @ 50% of 1RM; 3 @ 60% of 1RM
Then Establish new 1 Rep Max High Bar Back Squat

Back Off Sets
70% of New 1RM for 3 reps
Add 10# for 3 reps
Add 10# for 3 reps
Add 10# for 3 reps
Continue until failure

Take 70% of failed attempt and perform 2 sets of 5 reps.

240
Accidentally jumped from 240 to 260, almost got it. Then failed 255, 250 and 245 I think. Awesome.

3 at 170
3 at 180
3 at 190
3 at 200
3 at 210
3 at 220
Fail at 230

Was doing sets of 20 push ups between these sets of triples, for the first few sets at least.

2x5 at 160