Tuesday, November 6, 2012

Clean + Run/Hang clean/Burpee/Sit-up

Buy In: Clean
3 x 3

165-170-170

WOD: Three rounds of the following combination

Run 200m then
AMRAP in Three Minutes
7 Hang Cleans 115/75
7 Burpees
7 Sit Ups

49-44-46, 12:10 = -57


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