Double under + Run/Pull up/Ring dip/Push up

Buy In: Max Effort Double Unders in 90 Seconds

144

WOD: 5 Rounds for Time
Run 200m
10 Pull Ups
10 Ring Dips
10 Push Ups

16:20, no kipping

Cash Out: Perform the Number of Double Unders Completed in the Buy In, For Time

1:32