Workout 1:
12 minutes-
Row 1000m for time
With the remaining time:
AMRAP
8 KB swings (Russian- just need to get the KB above the level of the top of your head)
8 Hand release push ups
8 Sumo deadlift high pull (KB, to collar bone)
8 ab mat situps (hands touch above head and in front of feet)
Row: 3:46 - 29th of 47
Probably should have been faster.
AMRAP: 7 rounds, 0 reps
5th of 47
Floater "workout":
shuttle run (400-600m?)
2:12, 3rd of 47
Workout 2:
14 minutes-
3RM front squat
With the remaining time:
2 over the box burpee box jumps
1 slam ball (30lbs)
Do an additional slam ball each round.
Squat: 195lbs
AMRAP: 19 rounds even (though I'm not sure my last rep should have been counted)
6th of 47
Overall: 8th of 47
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