Buy In: Pistols
10 minutes to achieve a max effort weighted one legged squat
or 10 minutes of pistol skill work
25lbs overlead, both legs
53lbs KB right, 35lbs KB left
WOD: 4 Rounds for Time
5 Power Cleans 135/95
7 Box Jumps 30/24
9 Wall Ball Shots 20/16
4:51
Strict muscle up double
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