“Kettlebell Complex”
10 Minute AMRAP
3 Kettlebell Deadlefts
3 KB Cleans
3 KB Jerks
3 KB Snatches
Complete the cycle with one side, then the other to complete a round. Continue for as many rounds as possible in 10 minutes. At every rest, complete 20 double
9 rounds plus a bit, 35lbs KB
Finished out the round I started
Turkish get-ups, 35lbs KB
Bottom up get-up, 18lbs KB
3 sets handstand push-ups - max possible then max kipping
15 back to hip extensions after each set
Some muscle ups, one strict, couple kipping doubles
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