Workout Log
Thursday, November 1, 2012
Font Squat + Overhead Squat/Run
Buy In: Front Squat – Deload
5 @ 40% of 1RM
5 @ 50% of 1RM
3 @ 60% of 1RM
Who cares?
WOD: AMRAP in 9 Minutes
8 Overhead Squats 75/55
Run 200m
5 rounds + 3 squats maybe?
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