Font Squat + Overhead Squat/Run

Buy In: Front Squat – Deload
5 @ 40% of 1RM
5 @ 50% of 1RM
3 @ 60% of 1RM

Who cares?

WOD: AMRAP in 9 Minutes
8 Overhead Squats 75/55
Run 200m

5 rounds + 3 squats maybe?