Workout Log
Friday, November 16, 2012
Front squat + Barbell complex
Buy In: Front Squat
3 – 3 – 3
200 straight across
WOD: Barbell Complex 95/65
AMRAP in 9 Minutes
3 Deadlift
3 Hang Power Clean
3 Front Squat
3 Push Press/Push Jerk
3 Back Squat
11 rounds
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