Friday, November 16, 2012

Front squat + Barbell complex

Buy In: Front Squat
3 – 3 – 3

200 straight across

WOD: Barbell Complex 95/65
AMRAP in 9 Minutes
3 Deadlift
3 Hang Power Clean
3 Front Squat
3 Push Press/Push Jerk
3 Back Squat

11 rounds

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