Buy In: Strength
1. 5 sets of 1 Clean plus 2 Jerks
rest 60 seconds between sets
165
2. 4 sets of 2 Front Squats (Heavy across the board)
200
WOD: AMRAP in 8 Minutes
Kettlebell Complex
1 One Arm Swing
1 Clean
1 Jerk
1 Swing to High Pull
1 Snatch
Complete cycle with one arm then the other to equal one round
16 rounds + clean (first arm) with 44lbs
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