Wednesday, May 29, 2013

Snatch + Burpee/Push press/Double under/Run

Buy In: Snatch
7 sets of 1 with 60 seconds rest between

135, 7 for 7

WOD: 3 Rounds for Time
10 Burpees
15 Push Press 95/65
30 Double Unders
Run 400m

9:51

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