Snatch + Run/Overhead squat/Push up/Double under/Pull up/KB swing

Buy In
5 x 3-position Snatch (rest 60 seconds between sets)

full + from knee + high hang
95lbs

WOD
“PB40″
For Time:
Run 400 meters
40 Overhead Squats (95/65)
40 Push-Ups
40 Double Unders
40 Pull-Ups
40 Kettlebell Swings (1.5/1 pood)
Run 400 meters

15:50