Wednesday, May 8, 2013

Clean and Jerk + Press + Burpee/KB clean and jerk/Run

Buy In: Strength
1. 5 sets of 2 Cleans plus 1 Jerk
2. 3 sets of 5 Presses (Heavy)

C+J - 160
Press - 105, failed last rep

WOD: 3 Rounds for Time
10 Burpees
10 Kettlebell Clean and Jerks (one side)
10 Kettlebell Clean and Jerks (other side)
Run 400m

10:39, 1 pood KB

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