Clean and jerk + KB swing/Deadlift/Toe to bar/Box jump

Strength: Clean and Jerk

4, 3, 2 (75%, 80%, 85%)

145-155-160

WOD: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Kettlebell Swings 53/35

Deadlift 185/135

Toes to Bar

Box Jumps 24/20

11:45