Buy In: Strength
1. 7 sets of 1 Snatch (60 – 70%)
Rest 60 seconds between each set.
115lbs
2. 3 sets of 3 High Bar Back Squats (Heavy as Possible)
230lbs
WOD: AMRAP in 5 Minutes
5 Ground to Overhead 135/95
5 Dead Hang Pull Ups
4 rounds + 2 ground to overhead
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