Thursday, May 30, 2013

Power Snatch + Front Squat

Power Snatch
Worked to 1RM - 140lbs (PR)
Very close to breaking parallel, but I think I got it.

Then 4 (maybe 5, I think 4 + a miss) at 135, straps for the last 3/4. Accomplished a goal for the year of power snatching 135 fairly convincingly, I'd say.

Front squat
5x5 at 195
Last Thursday I did 4x5 at 195. No belt.

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