Buy In: Strength
1. 5 sets of Three Position Snatch
rest 60 seconds between sets
115, missed one from high hang
2. 3 sets of 5 High Bar Back Squats
220, no belt, heavy
WOD: AMRAP in 7 Minutes
3 Snatch Punishers (one snatch to full squat then overhead lunge with both legs)
5 Burpees
7 Dead Hang Pull Ups
95lbs, 5 rounds, one snatch and one lunge
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