Workout Log
Wednesday, May 1, 2013
Snatch + Shoulder to overhead/Box jump over/Deadlift/Double under
Buy In: Strength
7 sets of 1 Snatch
Rest 60 seconds between each set.
115lbs
WOD: AMRAP in 9 Minutes
10 Shoulder to Overhead 115/75
10 Box Jump Overs 24/20
10 Deadlifts 115/75
30 Double Unders
4 rounds + 5 deadlifts
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment