Wednesday, May 1, 2013

Snatch + Shoulder to overhead/Box jump over/Deadlift/Double under

Buy In: Strength
7 sets of 1 Snatch
Rest 60 seconds between each set.

115lbs

WOD: AMRAP in 9 Minutes
10 Shoulder to Overhead 115/75
10 Box Jump Overs 24/20
10 Deadlifts 115/75
30 Double Unders

4 rounds + 5 deadlifts

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