Workout Log
Friday, January 3, 2014
Back squat + Deadlift/Box jump/Deadlift
Strength: High Bar Back Squat
Work to a 5 Rep Max
2 or 3 at 265
3 at 255
Didn't hit a set of 5
Conditioning: AMRAP in 9 Minutes
5 Deadlifts @ 50% – 60% of 1 Rep Max
10 Box Jumps 24/20
20 Double Unders
8 rounds + 4 box jumps
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