Friday, January 3, 2014

Back squat + Deadlift/Box jump/Deadlift

Strength: High Bar Back Squat
Work to a 5 Rep Max

2 or 3 at 265
3 at 255
Didn't hit a set of 5

Conditioning: AMRAP in 9 Minutes
5 Deadlifts @ 50% – 60% of 1 Rep Max
10 Box Jumps 24/20
20 Double Unders

8 rounds + 4 box jumps

No comments:

Post a Comment