Strength: High Bar Back Squat
Five Sets of Five Heavy Across
235, 4th set was accidentally at 225
Conditioning: Three Rounds for Reps
AMRAP in Three Minutes
5 Power Cleans 135/95
10 Hand Release Push Ups
20 Double Unders (Mod = 20 Lateral Hops)
Rest One Minute
106 + 83 + 74
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