Buy In: Snatch Work
EMOM for 7 Minutes
1 High Hang Snatch; 1 Low Hang Snatch; 1 Snatch from the Floor
Lot of pain in low back, DNF
Strength: High Bar Back Squat
Work to a Heavy 3 Rep
Then 2 sets of 5 @ 90% of the 3 Rep
245
220 for sets of 5
Conditioning: Bodyweight Fran
21 – 15 – 9
Burpees
Pull Ups
3:06
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