Strength: Front Squat + Back Squat
Three sets of 3 Front Squats + 8 Back Squats @ 80% of 1RM Front Squat
195lbs
Shoulder was okay, but not great on FS.
Conditioning: For Time
3 Muscle Ups
5 Power Cleans 135/95
30 Double Unders
2 Muscle Ups
10 Deadlifts 135/95
10 Burpee Lateral Hops Over Barbell
1 Muscle Up
3 Thrusters 135/95
2:29
Unbroken. Didn't rush, which I think was a good move.
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