Buy In: Weighted Pull Ups
Eight Minutes to work to a Heavy Three Rep
65lbs
Strength: Press
Four Sets of Two @ 85% of 1RM
80lbs (80%), from floor
Conditioning: With a Twelve Minute Clock
Four Rounds of:
10 Shoulder to Overhead 115/75
15 Pull Ups
Row 250m (or Run 200m if you dare)
With Remaining Time:
AMRAP Burpee Lateral Hops Over Barbell
Score = Total Burpee Lateral Hops
Subbed HSPU for S2O. 43 burpees
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