Double under + Clean pull + Front squat/Box jump/Push up/Double under

Buy In: Double Unders
1/2 Flight Simulator
5 – 10 – 15 – 20 – 25 – 20 – 15 – 10 – 5
Unbroken Sets of Double Unders

Around 1:45, no misses.

Strength: 4x3 Clean pull

215

Conditioning: 3 Rounds of Time
5 Front Squats 135/95
7 Box Jumps 30/24
9 Hand Release Push Ups
30 Double Unders

3:47