Buy In: Weighted Chin Ups
Eight minutes to a heavy weighted chin up.
80lbs
Strength: Clean and Jerk
4 sets of 1
175-180-185-190
Glad to hit 190 with a very solid jerk after missing jerks at 185 twice on Sunday
Conditioning: For Time
Row 1000m
Then four rounds of:
10 Wall Ball Shots 20/16
20 Kettlebell Swings 53/35
10:25
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