Workout Log
Monday, January 27, 2014
Back squat + Burpee/KB swing
Strength: High Bar Back Squat
6 Sets of 2
270-270-270(1,F)-260-260-260
Conditioning: Five Rounds for Reps
15 Seconds of Burpees
15 Seconds of Rest
15 Seconds of Russian Kettlebell Swings
15 Seconds of Rest
89, 2 pood KB
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