Monday, January 27, 2014

Back squat + Burpee/KB swing

Strength: High Bar Back Squat
6 Sets of 2

270-270-270(1,F)-260-260-260

Conditioning: Five Rounds for Reps
15 Seconds of Burpees
15 Seconds of Rest
15 Seconds of Russian Kettlebell Swings
15 Seconds of Rest

89, 2 pood KB

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