Double under + Push press + HSPU/Toe to bar/Box jump

Buy In: 5 Minute Flight Simulator
Five minutes to complete unbroken sets of double unders or get as far as you can.
5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 – 45 – 40 – 35 – 30 – 25 – 20 – 15 – 10 – 5

Hit 50, failed 45 on the way down in the high 30s twice

Strength: Push Press
Work to a heavy 1 Rep
Then 3 sets of 3 @ 90% of that effort.

160/145

Conditioning: EMOM in 15 Minutes
2 Handstand Push Ups
4 Toes to Bar
6 Box Jumps 30/24

Completed