Wednesday, February 26, 2014

Back extension/Glute bridge + Airdyne

A/B 15/15x3
A: Back extension + hip extension
B: Glute bridge w/ band around knees

15lbs plate held on back for A
Empty BB for set 1 of B, 95lbs BB for sets 2-3

5 or so mins on airdyne

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)