Monday, February 3, 2014

Back squat + Goblet squat/KB swing/Double under

Strength: High Bar Back Squat
4 Sets of 2

265

Conditioning: Three Rounds for Reps
AMRAP in 3 Minutes
5 Goblet Squats
10 Russian Kettlebell Swings
20 Double Unders
Rest 1 Minute

142-142-141
1.5 pood

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