Back squat + Burpee/Overhead squat/Muscle up

Back Squat (1 Rep Max High Bar Back Squat)

290
Failed 300 twice, didn't try 295 (current PR)

Metcon (AMRAP – Rounds and Reps)
AMRAP in 9 Minutes
10 Bar Facing Burpees
5 Overhead Squats 115/85
2 Muscle Ups

5 rounds + 15 reps