Buy In: Skill Work
Muscle Up Progressions
Strict triple, strict double, kipping double, not sure what else.
Strength: Deadlift
4 Sets of 1
345
Tried to make it look not like garbage (i.e. the turtle pull), so I didn't go nuts.
Conditioning: Four Rounds for Time
5 Power Cleans 155/105
10 Box Jumps 24/20
15 Wall Ball Shots 20/16
8:25
I suck at power cleans. Legs were fried on the box jumps in like the second round.
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