Double under + Back squat + Double under/Wall ball/KB swing

Metcon (AMRAP – Rounds)
Buy In: Mini Flight Simulator AMRAP in 3 Minutes
Rx = 1 – 2 – 3 – 4 – 5, etc Unbroken Double Unders
Rx+ = 5 – 10 – 15 – 20 – 25, etc

Hit 45, I think

Back Squat (3 sets of 5 @ 75% of 1RM)

225

Metcon (AMRAP – Reps)
Three Rounds for Reps
1 Minute Max Effort Double Unders
1 Minute Max Effort Wall Ball Shots 20/16
1 Minute Max Effort Russian Kettlebell Swings 1.5/1 pood
Rest 1 Minute

461 reps