Buy In: Flight Simulator AMRAP in Three Minutes
Beginner: 1 – 2 – 3 – 4 – etc. Unbroken Double Unders
Advanced: 5 – 10 – 15 – 20 – etc. Unbroken Double Unders
Finished round of 45, I think
Strength: High Bar Back Squat
4 Sets of 1 at 90 – 95% of 1 RM
285
Conditioning: Three Rounds for Reps
AMRAP in Three Minutes
20 Double Unders
15 Russian Kettlebell Swings 1.5/1 pood
5 Box Jumps 24/20
Rest 1 Minute
413 reps
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