Weightlifting: Snatch, Clean & Jerk
15 Minutes to a 1RM Snatch
15 Minutes to a 1RM Clean & Jerk
160
215 (PR)
Pretty happy with this. Haven't snatched 160 in a while, I think. 215 went pretty well.
Conditioning: EMOM for 10 Minutes
5 Chest to Bar Pull Ups
10 Push Ups
Completed
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