Snatch (Work to a Heavy Double Snatch)
Take 20 Minutes to work to a heavy set of two snatches. This is not touch and go, you may reset between lifts.
145
Missed second at 150 behind
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Minutes
3 Hang Power Snatches 115/75
5 Overhead Squats
7 Box Jumps 30/24
8 rounds
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