Friday, February 7, 2014

Front squat/Back squat + BB lunge

Strength: Front Squat + Back Squat
4 Sets of 2/6 Front Squat + Back Squat at 85% of 1RM Front Squat

205

Conditioning: 40 Front Rack Barbell Lunges 135/95
Every Minute on the Minute 20 Double Unders

2:40

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