Strength: Push Press and Barbell Row
A. Push Press: 5 sets of 3
B. Barbell Row: 5 sets of 5
Alternate between A and B.
150 push press
165 row
Conditioning: For Time
Row 750m
Then Four Rounds
5 Burpee Lateral Hops
10 Shoulder to Overhead 115/75
15 Toes to Bar
10:16
Did mostly push jerks, but some push presses. Abs started cramping in like round two.
No comments:
Post a Comment