Toes to Bar Skill Work
5 sets of 3 Strict Progressions
1 Knees to Chest
1 Knees to Arm Pits
1 Knees to Triceps
1 Knees to Elbows
1 Toes to Bar
Move through progression as far as you can in 5 sets of 3.
This really sucked
Push Press (3 Sets of 5 Working Up)
3 Sets of 5 Push Press, working up if necessary. Record highest set achieved.
125-135-145
Metcon (Time)
For Time
Run or Row 800m
Then 5 Rounds of
10 Shoulder to Overhead 115/75
10 Toes to Bar
8:54
Strained rhomboid on right side in round 3, I think
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