Friday, May 30, 2014

Deadlift + Double under/KB swing/Russian twist

Deadlift - set of 5, then 2x5 at 80% of that
320/260

3 Rounds for Reps
3 Minute Clock
60 Double Under Buy In (Mod = 120 SU)
Then AMRAP
15 Russian swing, 1.5pood
15 Russian Twists 20/14 Med Ball

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