Front squat/back squat + Wall ball/burpree box jump/KB swing

FRONT SQUAT/BACK SQUAT 2/4 (4 SETS OF 2/4 @ 90%)

230lbs
Heavy. No belt

3 Rounds for Reps
1 Minute Wall Ball Shots 20/16
1 Minute Burpee Box Jumps
1 Minute Russian Kettlebell Swings 1.5/1 pood
1 Minute Rest

180