Ring Rows + Pull Ups/KB Deadlifts/Box Steps

5 Sets of 5 Ring Rows with a 5 second hold on the last rep of each set.

Three Rounds for Reps
AMRAP in 3 Minutes
5 Dead Hang Pull Ups
10 KB Deadlifts (5 each side) 53/35
10 Box Steps 24/20
Rest 1 Minute

241 reps