Monday, May 12, 2014

Deadlift + KB Swing/Ring dip/Box jump

Deadlift - heavy 5 then 2x3 at 80% of that
305/245

AMRAP in 9 Minutes
10 Russian swings, 2pood
7 Ring Dips
9 Box Jumps 24/20

7 rounds + 6 reps

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