Snatch pull + 2 hang snatch below knee
145
Hit one hang at 150, but it was my third miss of the day (missed once each at 135 and 145 on first snatch)
Snatch pull 3x3 at 100%
170lbs
Airdyne
5 mins moderate
Rest
10s all out/50s easy x 7
Rest
5 mins easy
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